Snacks and Registration: (6pm – 7pm)

Session 1 (Friday 7pm through 9pm)

Spiritual Fitness (FAITH)

Pulling down the high places – (1 Kings and 2 Kings)
The story of Josiah (11 Kings 22-23)
These are areas of our lives that are unsurrendered to God. This could be..
•    Food issues
•    Other addictions
•    Unforgiveness
•    Anger
•    Ingratitude

Burning Incense (1 & 2 Kings)
•    Covering up (Ex 40:27)
•    Is God our “Plan A” (2 Kings 1)
•    Elijah and the water-source (2 Kings 2 & Psalm 5)

Building up the temple
(2 Kings 22 & 1 Corinthians 6)
•    Our bodies are the temple of the Holy Spirit, we have been bought with a price we are not our own.
•    It is about ‘stewardship’
•    About honouring what belongs to God
•    ‘Selective Obedience’ (Malachi 1:6-14 Mal 3,
•    1 Timothy 4:8 (NLT) “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”

Fearfully and wonderfully made
(Psalm 139)

 
Session 2 – (Saturday 9 for 9:30am  through 4pm)


Nutritional Fitness (FOOD)


9.30am - 12.15pm


•    Warning signs (Proverbs 14:6)
•    God-made foods in God-made bodies (2 Tim 1:7)( Hosea 4:6)(1 Cor 6) (Rom 14) (Gen 1) (Dan 1) (Job 36) (Ps 136) (1 Cor 8) (Col 2) (Matt 4 & Deut 8) (1 Cor 10) (Prov 18)
•    Sex, drugs and cinnamon rolls (The effect of meals and medication on marriages and relationships)
•    4 steps to making it fun and easy to be healthy! (Not complicated)
•    How do we fix this?
•    Making the transition and coping socially
•    Preparing healthy meals

Daniel 1:8-17
The Temptation of Christ (Luke 4:1-13)

 
Saturday 12.15pm – 2pm Food prep and lunch

(LUNCH)

Saturday 2pm – 3.30pm Fitness and Finances


Session 3

Physical Fitness (FITNESS)

Physical fitness profits little?
(Isaiah 40:31) (1 Timothy 4:8)

•    How much exercise is enough?
•    Exercise and health – hormones, energy
•    Exercise and disease
•    Exercise and spiritual fitness
•    Fit 4 God run/walk program
•    Praise Runs – teaching people to Praise God as we walk or run
(Isaiah 40:31)

 
Session 4


Financial Fitness (FINANCES)

The impact of health problems on our finances..
It’s all about “stewardship”
 
•    Real cost of poor health
•    How following a healthy lifestyle can help you be a good steward of your possessions
•    Clear head, handle stress, make better decisions
•    None of this is for us and none of it is ours, we need to be good stewards of our time, bodies and finances
•    Giving with a cheerful heart
•    Sowing good seed
•    Luke 16
•    Mal 3
•    Luke 6:38

3.30pm – 4pm (We pray for each other and close)

Mary-Ann will be covering the following:

FOOD, FAITH, FINANCES, FITNESS & FASTING.